• Tomato Basil Soup

    Tomato Basil Soup

    I felt a little inspired by some cooler weather this week to post an end of summer/fall friendly recipe! Ingredients: (this makes enough for a family of four to eat twice or mor...
  • Creamy Mexican Grilled Chicken

    Creamy Mexican Grilled Chicken

    Make sure you get the grill master of the house- chicken can be tough to get right! This creamy marinade will help keep it from drying out. Ingredients: 1 cup full fat Greek ...
  • Anti-Depression Foods: Carbohydrate List

    Anti-Depression Foods: Carbohydrate List

    Carbohydrates are often the volume filler that makes you feel you’ve had a satisfying meal. There are three categories of carbs: sugar, starch, and fiber. You generally want to aim...
  • Sambal Petai (Chilli Smelly Beans)

    Sambal Petai (Chilli Smelly Beans)

    According to wiki, there’s a whole string of names for it Parkia Speciosa (scientific), bitter bean, smelly bean (English), Sataw (Thai), Petai (Malay & Indonesian) These de...
Health Benefits of Aloe Vera Juice
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Health Benefits of Aloe Vera Juice

Aloe Vera is very popular for using on the skin, and also because its fresh-smelling scent is great for air fresheners and a range of other uses. However, the consumption of liquid derived from the plant has, so far, been fairly limited – although aloe Vera ju...
Health Benefits of Blueberries
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Health Benefits of Blueberries

Blueberries are a tasty addition to any breakfast cereal, and a handful at the end of any meal will go down a treat. They’re also a popular addition to muffins and other baking products, and go well in smoothies. They’re easy to store, too - freezing blueberri...
Health Benefits of Cayenne Pepper
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Health Benefits of Cayenne Pepper

Cayenne pepper is a type of chili pepper. It is named after a city in French Guiana, and is also sometimes called the red pepper or cow-horn pepper. It is found in Tex Mex, Mexica, Szechuan and Cajun food. Fresh chillies can be sliced and added to dishes, alth...
Health Benefits of Celery
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Health Benefits of Celery

The humble celery is often used to provide a base flavor in sauces, soups and stews – it’s a workaday vegetable that most people would probably not associate with trendy superfoods. But celery has a surprising number of health benefits. Celery, like black c...
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