• Crisp Apple Pie

    Crisp Apple Pie

    Almost done:) Ingredients: Crisp Topping: 1/2 cup walnuts, chopped 3 tbsp ghee or butter, melted 2 tbsp raw honey salt 1 cup plain rolled oats 1/2 cup coc...
  • Gluten Free Chocolate & Vanilla Marble Cake

    Gluten Free Chocolate & Vanilla Marble Cake

    Last but not least….dessert:) I know the tradition is pie (which we do), but I have been dying to post this recipe that I adapted a few years ago from Fine Cooking. It is AMAZING. ...
  • Asparagus Coconut Chicken

    Asparagus Coconut Chicken

    Ingredients: (double triple quadruple if needed!) 1 large chicken breast 1/3 cup almond meal/flour or coconut flour 3 tbsp. sweetened shredded coconut 1/2 tsp. garl...
  • Grilled Mango & Real Food Challenge!

    Grilled Mango & Real Food Challenge!

    Grilled Mangos with Jalepenos Memorial Day is not only an important American holiday but the beginning of grill season! This is an awesome side to any dish. Ingredients: 3 M...
Anti-Depression Foods: Carbohydrate List
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Anti-Depression Foods: Carbohydrate List

Carbohydrates are often the volume filler that makes you feel you’ve had a satisfying meal. There are three categories of carbs: sugar, starch, and fiber. You generally want to aim for the more complex, less processed carb sources. The problem is that simpler ...
Sambal Petai (Chilli Smelly Beans)
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Sambal Petai (Chilli Smelly Beans)

According to wiki, there’s a whole string of names for it Parkia Speciosa (scientific), bitter bean, smelly bean (English), Sataw (Thai), Petai (Malay & Indonesian) These delectable beans are one of God’s strange creation, you either love it or hate it;...
Familiar Flavors at Abe’s Farm
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Familiar Flavors at Abe’s Farm

I grew up in a household in Angeles City that places a high premium on what we eat: ingredients, cooking techniques, slow food, palatial delights. Nothing is served below these requirements. Taking my taste buds away from home, I started a journey that has ex...
El Cangrejo, a story of crabs and steaks
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El Cangrejo, a story of crabs and steaks

I cannot imagine the horrors of overeating! But overeat I did! Good thing it was a lunch affair... Here's the scoop on my satisfying indulgence. El Cangrejo, tucked away inside a restaurant compound along Sgt. Esguerra in Quezon City, might look simple and un...
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