• Callos and white rice overload

    Callos and white rice overload

    I'm sure you can relate! Pigging out during a celebration. Diet on hold when served a comfort food. Or, even forgetting one's name while savoring delicious dishes. That's me. ...
  • Basic Bulalo Bonding!

    Basic Bulalo Bonding!

    Comfort... Don't we all pine for comfort? Comfortable shoes, comfortable couch, comfortable shirt, comfortable bed, comfortable eyeglasses, comfortable friends, and the list goes o...
  • A delicious happenstance

    A delicious happenstance

    It was meant to be... I laid eyes on you, I knew you'll be great, I got you and took you home, I will never forget you! That was the bowl of shawarma rice I happened upon at Il Mer...
  • When delicious flavors collide

    When delicious flavors collide

    I can't help but sigh. Contentment. A cool rainy day of good eats and heartwarming girl talk with my best food buddy at Bizu. How can I forget the lyonnaise potatoes drizzled wi...
Health Benefits of Blueberries
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Health Benefits of Blueberries

Blueberries are a tasty addition to any breakfast cereal, and a handful at the end of any meal will go down a treat. They’re also a popular addition to muffins and other baking products, and go well in smoothies. They’re easy to store, too - freezing blueberri...
Health Benefits of Cayenne Pepper
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Health Benefits of Cayenne Pepper

Cayenne pepper is a type of chili pepper. It is named after a city in French Guiana, and is also sometimes called the red pepper or cow-horn pepper. It is found in Tex Mex, Mexica, Szechuan and Cajun food. Fresh chillies can be sliced and added to dishes, alth...
Health Benefits of Celery
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Health Benefits of Celery

The humble celery is often used to provide a base flavor in sauces, soups and stews – it’s a workaday vegetable that most people would probably not associate with trendy superfoods. But celery has a surprising number of health benefits. Celery, like black c...
Health Benefits of Coconut Oil
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Health Benefits of Coconut Oil

The tropical coconut tree, native to tropical climates the world over, has been a diet staple in equatorial areas for hundreds of years. In fact, many of these cultures – especially those in South Asia – get most of their dietary saturated fat from coconut oil...
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