• Garlic Health Benefits

    Garlic Health Benefits

    Garlic is famous for giving you pungent breath – bad enough, of course, to keep away vampires! It’s a versatile ingredient, added to stews, pasta dishes, soups, and used in spare q...
  • Health Benefits of Almonds

    Health Benefits of Almonds

    One of the world’s most popular nuts (though it’s botanically a seed), the almond is a well-loved snack in every corner of the globe. The seed itself comes from the deciduous almon...
  • Health Benefits of Aloe Vera Juice

    Health Benefits of Aloe Vera Juice

    Aloe Vera is very popular for using on the skin, and also because its fresh-smelling scent is great for air fresheners and a range of other uses. However, the consumption of liquid...
  • Health Benefits of Blueberries

    Health Benefits of Blueberries

    Blueberries are a tasty addition to any breakfast cereal, and a handful at the end of any meal will go down a treat. They’re also a popular addition to muffins and other baking pro...
Health Benefits of Fish Oil
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Health Benefits of Fish Oil

Fish oil does not sound too pleasant, and has echoes of ‘cod liver oil’. But actually, if you like fish, then it’s easy to cook delicious dishes with oily fish. Varieties that are particularly rich in oil are mackerel, sardines, tuna, salmon and anchovies. If ...
Health Benefits of Apple Cider Vinegar
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Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used as a folk remedy for various ailments for many years, and also as a beauty treatment. Little scientific research has been carried out on the uses of apple cider vinegar – however, most of the problems it is used to treat are m...
Health Benefits of Ginger Root
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Health Benefits of Ginger Root

Ginger root is found in curries, particularly Indian and Thai curries, and goes well with beef and seafood. Pickled ginger root is also routinely used in Chinese stir frys, and as an accompaniment to sushi. There are several ways of preparing ginger root, b...
Health Benefits of Flax Seeds
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Health Benefits of Flax Seeds

Flax seeds are usually found in home baking – they can be delicious scattered on scones, cakes or muffins, and can be added to breakfast cereals and granolas. As well as being a useful garnish, they’re also healthy too. Flax seeds are a very good source of ...
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