1/2 cup walnuts, chopped
3 tbsp ghee or butter, melted
2 tbsp raw honey
1 cup plain rolled oats
1/2 cup coconut or almond flour
3 large honeycrisp apples (organic if ...
Last but not least….dessert:) I know the tradition is pie (which we do), but I have been dying to post this recipe that I adapted a few years ago from Fine Cooking. It is AMAZING.
Keep in mind…just because I am posting this– a healthier version of dessert, ...
Grilled Mangos with Jalepenos
Memorial Day is not only an important American holiday but the beginning of grill season! This is an awesome side to any dish.
3 Mangos, peeled and sliced into flat pieces
2 jalepenos, sliced
While it may surprise some that a “fat” would be suggested as an important food in preventing depression, it certainly is. Our bodies regularly need three types of nutrients: fats (or lipids), proteins and carbohydrates. There is substantial evidence to indica...
High protein foods provide amino acids that enable the brain to function in a non-depressive state. A shortage of protein in the diet can increase likelihood of experiencing depression. Of course, the good news is that there’s an easy fix: eat a healthy diet w...
I felt a little inspired by some cooler weather this week to post an end of summer/fall friendly recipe!
Ingredients: (this makes enough for a family of four to eat twice or more)
3lbs tomatoes, sliced, just get close to 3lbs!
1 yellow onion, choppe...
Make sure you get the grill master of the house- chicken can be tough to get right! This creamy marinade will help keep it from drying out.
1 cup full fat Greek yogurt
1 cup chopped cilantro
2tbsp fresh lemon juice (about 1 large lemon squ...
Carbohydrates are often the volume filler that makes you feel you’ve had a satisfying meal. There are three categories of carbs: sugar, starch, and fiber. You generally want to aim for the more complex, less processed carb sources. The problem is that simpler ...
According to wiki, there’s a whole string of names for it Parkia Speciosa (scientific), bitter bean, smelly bean (English), Sataw (Thai), Petai (Malay & Indonesian)
These delectable beans are one of God’s strange creation, you either love it or hate it;...