• Health Benefits of Oregano Oil

    Health Benefits of Oregano Oil

    When one thinks of Italian food, perhaps the most immediate spice that comes to mind is oregano. The plant, which itself is native to the temperate climates that surround the Medit...
  • Health Benefits of Pumpkin Seeds

    Health Benefits of Pumpkin Seeds

    Pumpkin seeds have become increasingly popular in recent years. They are extremely tasty and have innumerable benefits.  They are popular in salads, in granola, eaten by themselves...
  • Health Benefits of Pomegranates

    Health Benefits of Pomegranates

    Pomegranates are delicious in salads and syllabubs, with goat’s cheese, and in numerous recipes, both savoury and sweet. They have also long been a symbol of fertility, presumably ...
  • Health Benefits of Spirulina

    Health Benefits of Spirulina

    Spirulina is a food supplement made from tiny bacteria that are found in abundance in East Africa. It has been used as a food supplement since ancient times, when Aztecs skimmed sp...
Cravings, Sudden Cravings

Cravings, Sudden Cravings

Without a plan, I craved Lomi! Definitely not good because I haven't gone to the grocery store in a week. So... searching our fridge, pantry, down every nook and cranny, I found these. I called my mother-in-law, my Chinese cooking mentor, and asked her to r...
Gluten Free Chocolate & Vanilla Marble Cake

Gluten Free Chocolate & Vanilla Marble Cake

Last but not least….dessert:) I know the tradition is pie (which we do), but I have been dying to post this recipe that I adapted a few years ago from Fine Cooking. It is AMAZING. Keep in mind…just because I am posting this– a healthier version of dessert, ...
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