• Crisp Apple Pie

    Crisp Apple Pie

    Almost done:) Ingredients: Crisp Topping: 1/2 cup walnuts, chopped 3 tbsp ghee or butter, melted 2 tbsp raw honey salt 1 cup plain rolled oats 1/2 cup coc...
  • Gluten Free Chocolate & Vanilla Marble Cake

    Gluten Free Chocolate & Vanilla Marble Cake

    Last but not least….dessert:) I know the tradition is pie (which we do), but I have been dying to post this recipe that I adapted a few years ago from Fine Cooking. It is AMAZING. ...
  • Asparagus Coconut Chicken

    Asparagus Coconut Chicken

    Ingredients: (double triple quadruple if needed!) 1 large chicken breast 1/3 cup almond meal/flour or coconut flour 3 tbsp. sweetened shredded coconut 1/2 tsp. garl...
  • Grilled Mango & Real Food Challenge!

    Grilled Mango & Real Food Challenge!

    Grilled Mangos with Jalepenos Memorial Day is not only an important American holiday but the beginning of grill season! This is an awesome side to any dish. Ingredients: 3 M...
Health Benefits of Green Tea
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Health Benefits of Green Tea

With the recent rise in interest for healthy foods in the West, perhaps no other item has been discussed and analyzed more than green tea. Its many health benefits – some scientifically supported and others with little backing evidence – have accounted for a h...
Health Benefits of Honey
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Health Benefits of Honey

In the history of human food, one of the most enduring properties of our palates in nearly every culture a love of sweet stuff. For some reason, we are enamored with sugars and sweeteners of all kind. Most, as medical science has found, aren’t all that good fo...
Health Benefits of Krill Oil
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Health Benefits of Krill Oil

Krill oil is one of the world’s best sources of omega 3. It is better even than regular fish oil, or cod liver oil. Krill are tiny creatures that are found in all the oceans of the world – particularly in cold water oceans, like the North Atlantic. There are e...
Health Benefits of Olive Leaf
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Health Benefits of Olive Leaf

Most people are at least partially familiar with the health benefits of olive oil, which is famous for its promotion of wellbeing. But the lesser-known leaves of the olive plant can also be very good for you too. Olive leaves can be manufactured into essential...
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