• Weight Loss Foods

    Weight Loss Foods

    Are you aware some foods are considered weight loss foods because they promote fat burning and increase metabolism?  If you are in a weight loss slump, burn more calories with food...
  • Food Lovers Diet

    Food Lovers Diet

    Hmmm, a food lover’s diet.  Does that mean you can eat anything you like and blame that growing waistline on it?  Do you find yourself daydreaming about a delicious meal?  Do you e...
  • “Protein” Bars

    “Protein” Bars

    These are so easy to make… and what a fabulous replacement for their high sugar boxed enemies! Thank you to Diane, who was a client of mine last January, for sending along this ...
  • 6 Cheese Facts And Tips – What You Should Know

    6 Cheese Facts And Tips – What You Should Know

    USING When you take cheese out of the refrigerator to use it in a recipe, it can be kept on the counter up to an hour, but put it back as soon as possible. The heat from a warm ...
Health Benefits of Aloe Vera Juice
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Health Benefits of Aloe Vera Juice

Aloe Vera is very popular for using on the skin, and also because its fresh-smelling scent is great for air fresheners and a range of other uses. However, the consumption of liquid derived from the plant has, so far, been fairly limited – although aloe Vera ju...
Health Benefits of Blueberries
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Health Benefits of Blueberries

Blueberries are a tasty addition to any breakfast cereal, and a handful at the end of any meal will go down a treat. They’re also a popular addition to muffins and other baking products, and go well in smoothies. They’re easy to store, too - freezing blueberri...
Health Benefits of Cayenne Pepper
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Health Benefits of Cayenne Pepper

Cayenne pepper is a type of chili pepper. It is named after a city in French Guiana, and is also sometimes called the red pepper or cow-horn pepper. It is found in Tex Mex, Mexica, Szechuan and Cajun food. Fresh chillies can be sliced and added to dishes, alth...
Health Benefits of Celery
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Health Benefits of Celery

The humble celery is often used to provide a base flavor in sauces, soups and stews – it’s a workaday vegetable that most people would probably not associate with trendy superfoods. But celery has a surprising number of health benefits. Celery, like black c...
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