• Crisp Apple Pie

    Crisp Apple Pie

    Almost done:) Ingredients: Crisp Topping: 1/2 cup walnuts, chopped 3 tbsp ghee or butter, melted 2 tbsp raw honey salt 1 cup plain rolled oats 1/2 cup coc...
  • Gluten Free Chocolate & Vanilla Marble Cake

    Gluten Free Chocolate & Vanilla Marble Cake

    Last but not least….dessert:) I know the tradition is pie (which we do), but I have been dying to post this recipe that I adapted a few years ago from Fine Cooking. It is AMAZING. ...
  • Asparagus Coconut Chicken

    Asparagus Coconut Chicken

    Ingredients: (double triple quadruple if needed!) 1 large chicken breast 1/3 cup almond meal/flour or coconut flour 3 tbsp. sweetened shredded coconut 1/2 tsp. garl...
  • Grilled Mango & Real Food Challenge!

    Grilled Mango & Real Food Challenge!

    Grilled Mangos with Jalepenos Memorial Day is not only an important American holiday but the beginning of grill season! This is an awesome side to any dish. Ingredients: 3 M...
Health Benefits of Fish Oil
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Health Benefits of Fish Oil

Fish oil does not sound too pleasant, and has echoes of ‘cod liver oil’. But actually, if you like fish, then it’s easy to cook delicious dishes with oily fish. Varieties that are particularly rich in oil are mackerel, sardines, tuna, salmon and anchovies. If ...
Health Benefits of Apple Cider Vinegar
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Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used as a folk remedy for various ailments for many years, and also as a beauty treatment. Little scientific research has been carried out on the uses of apple cider vinegar – however, most of the problems it is used to treat are m...
Health Benefits of Flax Seeds
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Health Benefits of Flax Seeds

Flax seeds are usually found in home baking – they can be delicious scattered on scones, cakes or muffins, and can be added to breakfast cereals and granolas. As well as being a useful garnish, they’re also healthy too. Flax seeds are a very good source of ...
Health Benefits of Ginger Root
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Health Benefits of Ginger Root

Ginger root is found in curries, particularly Indian and Thai curries, and goes well with beef and seafood. Pickled ginger root is also routinely used in Chinese stir frys, and as an accompaniment to sushi. There are several ways of preparing ginger root, b...
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