• Tomato Basil Soup

    Tomato Basil Soup

    I felt a little inspired by some cooler weather this week to post an end of summer/fall friendly recipe! Ingredients: (this makes enough for a family of four to eat twice or mor...
  • Creamy Mexican Grilled Chicken

    Creamy Mexican Grilled Chicken

    Make sure you get the grill master of the house- chicken can be tough to get right! This creamy marinade will help keep it from drying out. Ingredients: 1 cup full fat Greek ...
  • Anti-Depression Foods: Carbohydrate List

    Anti-Depression Foods: Carbohydrate List

    Carbohydrates are often the volume filler that makes you feel you’ve had a satisfying meal. There are three categories of carbs: sugar, starch, and fiber. You generally want to aim...
  • Sambal Petai (Chilli Smelly Beans)

    Sambal Petai (Chilli Smelly Beans)

    According to wiki, there’s a whole string of names for it Parkia Speciosa (scientific), bitter bean, smelly bean (English), Sataw (Thai), Petai (Malay & Indonesian) These de...
Health Benefits of Krill Oil
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Health Benefits of Krill Oil

Krill oil is one of the world’s best sources of omega 3. It is better even than regular fish oil, or cod liver oil. Krill are tiny creatures that are found in all the oceans of the world – particularly in cold water oceans, like the North Atlantic. There are e...
Health Benefits of Olive Leaf
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Health Benefits of Olive Leaf

Most people are at least partially familiar with the health benefits of olive oil, which is famous for its promotion of wellbeing. But the lesser-known leaves of the olive plant can also be very good for you too. Olive leaves can be manufactured into essential...
Health Benefits of Oregano Oil
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Health Benefits of Oregano Oil

When one thinks of Italian food, perhaps the most immediate spice that comes to mind is oregano. The plant, which itself is native to the temperate climates that surround the Mediterranean Sea, is a staple in the diets of many other nearby cultures as well. It...
Health Benefits of Pumpkin Seeds
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Health Benefits of Pumpkin Seeds

Pumpkin seeds have become increasingly popular in recent years. They are extremely tasty and have innumerable benefits.  They are popular in salads, in granola, eaten by themselves as a snack, and used as garnishes for a very wide range of dishes. Most people ...
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