• Health Benefits of Pomegranates

    Health Benefits of Pomegranates

    Pomegranates are delicious in salads and syllabubs, with goat’s cheese, and in numerous recipes, both savoury and sweet. They have also long been a symbol of fertility, presumably ...
  • Health Benefits of Spirulina

    Health Benefits of Spirulina

    Spirulina is a food supplement made from tiny bacteria that are found in abundance in East Africa. It has been used as a food supplement since ancient times, when Aztecs skimmed sp...
  • Spinach and Sweet Potato Salad

    Spinach and Sweet Potato Salad

    After a wonderful, ridiculous weekend in Montreal this Easter, my friend Julia and I have decided we are beginning a new, healthier life. This may only last a week, but today I wen...
  • What You Don’t Know About Saffron

    What You Don’t Know About Saffron

    This spice is worth its weight in gold. It holds the title as the world's most expensive spice, and not just by a few dollars. Fortunately it's reasonably affordable because it has...
Food Lovers Diet

Food Lovers Diet

Hmmm, a food lover’s diet.  Does that mean you can eat anything you like and blame that growing waistline on it?  Do you find yourself daydreaming about a delicious meal?  Do you eat to love and love to eat?  I mean, who doesn’t love to eat?  You just might be...
Cravings, Sudden Cravings

Cravings, Sudden Cravings

Without a plan, I craved Lomi! Definitely not good because I haven't gone to the grocery store in a week. So... searching our fridge, pantry, down every nook and cranny, I found these. I called my mother-in-law, my Chinese cooking mentor, and asked her to r...
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