• Anti-Depression Foods: Omega-3 Foods List

    While it may surprise some that a “fat” would be suggested as an important food in preventing depression, it certainly is. Our bodies regularly need three types of nutrients: fats ...
  • Anti-Depression Foods: Protein List

    Anti-Depression Foods: Protein List

    High protein foods provide amino acids that enable the brain to function in a non-depressive state. A shortage of protein in the diet can increase likelihood of experiencing depres...
  • Tomato Basil Soup

    Tomato Basil Soup

    I felt a little inspired by some cooler weather this week to post an end of summer/fall friendly recipe! Ingredients: (this makes enough for a family of four to eat twice or mor...
  • Creamy Mexican Grilled Chicken

    Creamy Mexican Grilled Chicken

    Make sure you get the grill master of the house- chicken can be tough to get right! This creamy marinade will help keep it from drying out. Ingredients: 1 cup full fat Greek ...
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