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Anti-Depression Foods: Carbohydrate List
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Anti-Depression Foods: Carbohydrate List

Carbohydrates are often the volume filler that makes you feel you’ve had a satisfying meal. There are three categories of carbs: sugar, starch, and fiber. You generally want to aim for the more complex, less processed carb sources. The problem is that simpler ...
Anti-Depression Foods: Protein List
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Anti-Depression Foods: Protein List

High protein foods provide amino acids that enable the brain to function in a non-depressive state. A shortage of protein in the diet can increase likelihood of experiencing depression. Of course, the good news is that there’s an easy fix: eat a healthy diet w...
Sambal Petai (Chilli Smelly Beans)
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Sambal Petai (Chilli Smelly Beans)

According to wiki, there’s a whole string of names for it Parkia Speciosa (scientific), bitter bean, smelly bean (English), Sataw (Thai), Petai (Malay & Indonesian) These delectable beans are one of God’s strange creation, you either love it or hate it;...
El Cangrejo, a story of crabs and steaks
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El Cangrejo, a story of crabs and steaks

I cannot imagine the horrors of overeating! But overeat I did! Good thing it was a lunch affair... Here's the scoop on my satisfying indulgence. El Cangrejo, tucked away inside a restaurant compound along Sgt. Esguerra in Quezon City, might look simple and un...