Weight Loss Foods

Are you aware some foods are considered weight loss foods because they promote fat burning and increase metabolism?  If you are in a weight loss slump, burn more calories with foods that can help get you over the hump and on the road to your target weight.  Many of these foods do double duty since they not only help suppress hunger and boost metabolism but also provide health benefits. These super foods will add variety and delicious taste to your meals.

1.  Proteins – Weight conscious individuals need proteins to help maintain muscle mass since muscle burns more calories than fat. Additionally, if you are exercising or weight training along with your diet, the more muscle you develop, the more calories you will burn. Adding a new pound of muscle actually burns an extra 35 to 50 calories per day.  Of course, you must be smart when selecting protein; watch portion size and preparation method.  Beef, lean and grass-fed, salmon and tuna, both rich in Omega -3 fatty acids for heart health, and turkey are great choices.

Additionally, proteins can actually make you feel full longer.  Beans, for example, contain a hormone that actually helps keep food in the stomach longer.  They are a terrific source of fiber and help to lower cholesterol.  Some slimming bean varieties include chickpeas, black beans, and kidney beans.  In addition to health benefits, beans contain a healthy carb that revs up the metabolism.

2.  Vegetables -Another of the double duty weight loss foods for dieters, vegetables supply vitamins, minerals, and fiber for good health and add low-calorie, low-fat, filling foods to the diet.  When you consume vegetables you burn more calories and enjoy post-meal satiety for longer periods of time.   Vegetables are considered by some diet plans to be free foods since they are so filling and so low calorie.  Radishes, cabbage, celery, cauliflower, mushrooms, cucumbers, lettuce, watercress, kale, fresh sprouts, and cherry tomatoes are tasty choices to make.  

So go ahead have that delicious, fun to eat salad filled with colorful, crispy vegetables and get filled up on some healthy and low calorie foods.  Just watch out for that fat filled dressing

3.   Fruits – Offering plenty of variety to a diet, luscious fruits are great weight loss foods for flavor,  satisfying a sugar craving,  and filling you up without loading you up with calories.  Fruits contain compounds that help dieters avoid between meal high calorie snacks. Phytochemicals reduce insulin levels and may stimulate energy production rather than fat storage from calorie intake.

Study results show that grapefruits and grapefruit juice helped people lose more than three pounds over a period of twelve weeks (be careful of grapefruits if you are on antibiotics).  Other study results reveal new evidence that fruits eaten in greater amounts than the recommended number of servings per day can actually take the punch out of our cravings for processed foods.

Even juices can help.  Juicing a lime or lemon onto a salad or drinking a warm cup of lemon or lime juice in water before a meal will help lower blood sugar levels.

Pears, apples, watermelon, raspberries, strawberries, and the versatile avocado (which can be prepared as a substitute for fatty mayonnaise) are great fruits to add to your diet menus.  Polyphenols found in blueberries help shed belly fat and help prevent in the formation of new fat cells.

So, grab a piece of good fruit for a healthy snack or make them a part of a delicious fruit and vegetable salad.

4. Nuts and Seeds – Nuts and seeds contain fats!  How can that be good for weight loss? Data indicates that these non -traditional sources of protein can shrink the amount of saturated fats in the diet and provide some valuable heart healthy fat that curbs food cravings and contributes to weight loss in individuals without really cutting calories or even exercising more.   Almonds, pine nuts (shown in studies to help burn belly fat), peanuts, pecans, and walnuts with heart-healthy Omega 3 fats are among great nut choices for weight loss.  Just remember to control the amount of nuts you consume and enjoy the healthy benefits they provide, feel fuller for longer, and even burn more calories while you are at rest!

5.  Dairy – Studies tell us that those who include three to four low fat dairy products in their daily diet shed up to 70% more than others on a low dairy plan.  These weight loss foods contain a hormone, calcitriol, that suppresses the size of the fat cell.  Proteins provided by the dairy group foods contribute to the feeling of satiety and the development of muscle.  Low fat cottage cheese, string cheese and hard cheese varieties are actually called fat-burning foods and the linoleic acid in them makes weight loss a bit easier.

6. Other foods / condiments – Edible substances that add flavor to food can benefit persons with weight loss goals. Vinegar’s acetic acid promotes a full feeling by keeping the food in the stomach longer and stymies blood sugar levels after eating processed carbs.  Olive oil, a monounsaturated fat, lessens cravings and aids in breaking down stored fat. Dieters can use these two condiments in very simple ways…dipping whole grain breads in olive oil or combining the two for a tasty salad dressing.

Ginger, fennel, cinnamon, cayenne or chili peppers added to food can also rev up metabolic processes and provide other health benefits as well.  The flavor they add to meals will tantalize your taste buds, too.

One of the impediments to maintaining a weight loss plan is that dieters often feel deprived.   Foods with great taste that we look forward to eating do not have to be calorie laden.  By selecting foods from the weight loss foods category that have great flavor and texture, our need to enjoy a meal can be realized and our feeling of deprivation will be neutralized.

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